Above all things...

you can expect to experience a dedication to your wellbeing and a deep passion for supporting you to develop skills that will enhance your ability to thrive in your life.

Environment

  • Welcoming classes
  • Openess - An emotionally supportive environment.
  • Commitment - a committed environment so you can focus and progress.
  • Inspiration - so you feel motivated by seeing your potential for growth.
  • Honesty - self honesty allows us to deal with what is real

Envrionment

Move from exhaustion and burnout to energy, confidence and inner-calm

Nervous system regulation and health promotion skills for health service, social and teaching professionals

Pricing

All weekly classes cost a simple £20 per week.
The Caring for Carers programme is at a discounted £20/week for the pioneer 1st cohort which are currently being recruited, and still to be determined for future cohorts.

Frequently Asked Questions

Find the answers to commonly asked questions and ask one if you don't find the answer youo want.

What To Expect

What can you expect to experience from the programmes on offer.

What to Expect In Class

  • Relaxed, focused pace
  • Weekly recordings
  • Accessible movements; seated options