Who It’s For

Anyone seeking to enhance their emotional and physical health and develop more sustainable energy and improved health.

Approach

What We Learn

Take the first step — book your first class

FAQs

What should I bring? Bring a drink, a snack if you need one and an intention to have fun, explore a new .

What should I wear? Loose clothes that allow you to move freely are best but if you can't one week, don't worry.

Experience required? No — this class is great for beginners.

Why is the class 2 Hours? When you start trying to release physical & emotional tension, it is a process of letting go, it happens gradually much like ripples settling in a pool. Having longer allows our mind and body to engage more deeply into a much more grounded experience which is more satisfying and helps us progress more quickly week to week.

How do I pay?

Use the Stripe link below.

There is a £20 weekly payment for the full 2 hour class but no ongoing commitment I use a recurring weekly payment to avoid wasting class time dealing with payments but if you need to stop being part of the class, you can cancel anytime online or just let me know.

£20/week