What to expect...

Approach

Relaxed but focussed
Which makes learning is easier and more efficient.

Openess
An emotionally supportive, open attitude so you can focus on what is going to make the difference to you.

Commitment
So you feel encouraged to persist.

Inspiration
So you feel motivated by seeing the potential for positive change.

Self-Honesty
Which allows us to deal with what is real so we progress and address the things that are going to make a difference.

In Class

Welcoming classes
So you feel relaxed and at home.

Clear Guidance
So you make progress where you can feel the difference.

Essential Knowledge
So you are able to understand and know the right thing to do to keep yourself well.

Simple Practical Solutions
So you develop tools that can help you in your day to day life.